Personalised Training Program

Personalised training plans are designed around your goals, schedule, lifestyle, and current abilities. A pre-screening questionnaire will identify your current training structure/experience and any special considerations you may have.

Personalised training plans are based on periodisation and cater to absolute beginners through to advanced bodybuilders, powerlifters, and athletes. They should be followed for a minimum of 4 weeks up to 12 weeks.

These programs are fully personalised and therefore take 2-4 days to be completed once payment and the questionnaire form have been completed.

Training Plan Inclusions
– A detailed outline of your program
– Training 101 (Educational Booklet)
– Training program provided in PDF & Spreadsheet format
– Exercise Technique Guidelines (video links provided)

Expected Outcomes
– Gain Strength
– Gain/Maintain Lean Body Mass
– Lose Body Fat
– Improve Fitness
– Improve Overall Physique Development
– Improve Balance & Stability

If you have any questions prior to investing in a Personalised Training Plan you can contact me here.