Coaching for excellence
My unique approach to coaching and programming goes beyond the traditional methods of following a plan with basic support.
I understand that achieving your goals is not only about what you eat and how you exercise, it’s also about developing the right mindset and habits that will help you maintain a healthy lifestyle in the long-term.
The 3 Pillars of Success
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Optimised Training Programming
Providing you with a training program that is designed specifically for your goals, your abilities, your lifestyle, and your level of experience.
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Optimised Nutritional Protocols
Eating towards improved health and body composition with personalised calorie & macronutrient intakes, nutrient dense foods, and flexible dieting for lifestyle balance.
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Sleep & Stress Management
Improving your sleep quality and implementing strategies to manage and minimise stress for optimal performance and recovery.
Denver Steyn
Meet Your Coach
I started my health and fitness journey at 16 years old and have developed a strong passion for having full control of how I look and feel.
I've spent over 19 years reading, researching, and implementing weight training, nutrition, recovery & supplementation strategies to achieve the best results possible.
I have since developed an understanding of what works and what doesn’t and have based my approach and lifestyle around effective and enjoyable long-term progression.
Articles & Updates
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Pre-Workout Nutrition for Better Performance
When it comes to optimal training performance and strength outcomes there are a few key things to consider. It’s without a doubt that having an effectively periodised and goal specific...
Pre-Workout Nutrition for Better Performance
When it comes to optimal training performance and strength outcomes there are a few key things to consider. It’s without a doubt that having an effectively periodised and goal specific...
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Sustainable Vs Effective Nutritional Phases
If you’ve read any of my previous articles or follow my posts on social media you probably know that I’m all about maintaining long-term results in a sustainable, low-stress way. That is;...
Sustainable Vs Effective Nutritional Phases
If you’ve read any of my previous articles or follow my posts on social media you probably know that I’m all about maintaining long-term results in a sustainable, low-stress way. That is;...
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The Many Benefits of Creatine
Creatine supplementation has become increasingly popular among athletes and bodybuilders looking to gain an edge in their training. This powerful supplement has been shown to have a number of benefits...
The Many Benefits of Creatine
Creatine supplementation has become increasingly popular among athletes and bodybuilders looking to gain an edge in their training. This powerful supplement has been shown to have a number of benefits...
