super

9 Foods To Be Super Human!

Typical supermarkets provide an ever increasing array of food items that we as consumers enjoy daily. Some which are considered to be staples, others which are an occassional treat. But there are a certain few that absolutely need to be in your kitchen. Below are what I consider the 9 SUPER FOODS for improved health, muscle mass and strength. 1. BANANAS Bananas are one of Australia’s most popular fruits. They taste great, can be enjoyed in a variety of ways and are available year round. Bananas are low in fat and are made up of carbohydrates which is the bodies primary energy source. They contain healthy amounts of potassium, vitamin B6, vitamin C and magnesium. 2. BEANS Beans are not […]

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