Creatine: What It Is & Why Its Useful

Anyone that has been involved in sports has undoubtedly heard about creatine in some way or another. However, how many fitness enthusiasts today really know what creatine is or why everyone, not just those involved in strength training, should be taking it? Clearly I back the use of creatine, but before I wield by sword and shield to defend my stance let’s go into depth about what it is and research to show it’s efficacy. Creatine Monohydrate supplementation, according to the International Society of Sports Nutrition, is the most effective ergogenic (performance enhancing) nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training. Creatine’s main action in the body is to […]

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