Denver Steyn is a certified ISSN Sports Nutrition Specialist. Providing clients and athletes with optimal nutrition guidelines and personalised diet plans to meet their individual goals.
Nutrition plays a large role in body composition, health, and energy levels just to name a few. A personalised diet goes hand in hand with exercise for maximum performance and results.
Diets are based on your individual goals, lifestyle, food preferences etc. A pre-screening will identify your current eating habits and any special considerations you may have.
Your personalised nutrition plan will include your preferred food sources utilised within your daily calorie and macronutrient intake requirements, as well as a suggested meal breakdown. It will also include notes on nutrient timing and offer a list of low calorie additions you can add to your plan.
Nutrition Plan Outline
– Nutrition 101
– Nutrition Flexibility & Effective Adjustments (For Long Term Results)
– Daily Nutrient Intake (specific foods at specific measurements)
– Suggested Meal Breakdown
– Diet Notes
– Flexible Dieting Guidelines (video link included)
– Gain/Maintain Lean Body Mass
– Lose Body Fat
– Maintain Healthy Hormonal Balance
– Increase Energy & Recovery
– Provide Essential Nutrients For Health
Personalised Nutrition Plans are $150.00.
Once purchased, simply fill out this Online Consultation Form.
Please allow up to 2-3 working days for your plans to be completed.
Click Here if you are interested in Online Nutrition Coaching rather than a once-off plan.