The duration of coaching needed is different in individual circumstances. I offer coaching on a subscription basis with an Ideal minimum duration of 3 months to ensure long term progress.
What can you expect from Online Coaching?
– Structured Training and/or Nutrition Plans based around your goals, lifestyle, and personal preferences
– Weekly Check-Ins for accountability, support, and adjustments
– Weekly required nutrition and/or training reports to review your entire week
– Supplementation advice which is proven to be effective
– Cardio protocols where needed based on your goals and preferences
– Private FB Group with like minded people who share very similar goals
– Nutritional educational videos for long term dieting success
– Flexible dieting education
– Exercise Technique Videos to keep you safe and effective
– Nutrition, Training, and Mindset videos, articles, and posts to provide further education
There are 3 levels of Online Coaching which again will suit individual circumstances. Review what is offered in each level and select one that is most appropriate for you. I highly recommend Premium Online Coaching, especially for those interested in contest prep or who need additional support.
To get started simply complete the Online Consultation Form