My clients who get the best results are those who check in with me on a weekly basis. We keep a track record of your weekly weight changes, your measurements as your waist shrinks, and your visual progression with progress photos.
We also ensure that you're sticking to the program by sending in training progress data, tracking your nutritional intake through MyFitnessPal, ensuring key indicators of stress are managed, and ultimately keep you progressing from where you are to exactly where you want to be.
You will get a detailed review to your check-in, covering all aspects of training, cardio, and nutritional changes to ensure success. You may be provided homework to complete each week to stay accountable and excited, and have all of your questions answered.
Those who invest in weekly check-ins are those who see the best results, and learn the most in the process. Guaranteed.