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Should We Rule Out Cheat Meals?

A client of mine recently shared the nutritional information of a popular chocolate dessert in our coaching group. If you’ve visited the Max Brenner Chocolate Bar, you already know how ridiculously amazing their menu is, and the likeliness of it being a perfect destination for “cheat meals”. There was some discussion about what a typical cheat meal at Max Brenner would include, and the total calories consumed as a result, which got me thinking. In a time where nutritional science has exposed us to information which can positively influence our eating behaviors and nutritional flexibility, why do people still fall into the “clean eating” & cheat meal cycle. We know that we can pretty much consume any food we like, […]

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