Dietary supplements are a large part of the health and fitness industry. They provide convenient nutrients suited to our goals and individual needs. There are so many to choose from with specific benefits, pretty labels and nice flavours, but which ones do I recommend the most? Below is a list of supplements I would recommend looking into. These include Protein Powder, BCAA, Creatine, Beta-Alanine, Caffeine, Green Tea Extract, Multivitamins, and Fish Oil. Here is why… Protein Powder Protein powder is a convenient pure source of protein. It is a simple and effective additional source of protein specifically designed for people who prefer not to eat as much whole foods as needed to hit their daily protein requirements. Protein powder is […]
