Making Gains During Ramadan

Making Gains During Ramadan

Ramadan is a time of the year where those who practice it and are also looking to build muscle tend to struggle. This is because this holy period which goes for a month requires believers to fast from sunrise to sunset, completely restricting both fluid and food intake. If you’re looking to maximise your gains we know that consuming protein every 4-5 hours would be ideal, and in some cases people eat more frequently to get in the necessary calories throughout the day. Having a fasting period of 14-16 hours is quite common amongst the intermittent fasting enthusiasts, however they are typically still hydrated and consume coffee to make the process more manageable. The fluid restriction makes Ramadan quite a […]

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