Making Gains During Ramadan

Making Gains During Ramadan

Ramadan is a time of the year where those who practice it and are also looking to build muscle tend to struggle. This is because this holy period which goes for a month requires believers to fast from sunrise to sunset, completely restricting both fluid and food intake. If you’re looking to maximise your gains we know that consuming protein every 4-5 hours would be ideal, and in some cases people eat more frequently to get in the necessary calories throughout the day. Having a fasting period of 14-16 hours is quite common amongst the intermittent fasting enthusiasts, however they are typically still hydrated and consume coffee to make the process more manageable. The fluid restriction makes Ramadan quite a […]

Pre-Workout Nutrition For Better Performance

When it comes to optimal training performance and strength outcomes there are a few key things to consider. It’s without a doubt that having an effectively periodised and goal specific training program is the foundation, along with sound nutrition to support the training, and recovery methods to allow for repeated efforts towards adaptation and well ultimately; gains. There are also finer details and considerations to be made within your approach, which are often overlooked but may actually play a big part in the outcome, and one of those in my opinion is the setup of the pre-workout meal. We often say that meal timing and frequency play only a very small role in the grand scheme of things, but it’s […]

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