Okay before you throw your scale away, let’s talk about body weight changes, and why your current weight isn’t an honest representation of your body fat percentage or fitness progress. I was actually just in the middle of reviewing a client’s weekly check-in and her weight was unexpectedly lower. In fact, it was almost 2KG lower than last week, and she isn’t holding a lot of body fat by any means. Reviewing her recent weeks of check-ins, her weight goes like this… (7 days between weigh ins) 55.3 55.6 (+0.3) 55.4 (-0.2) 55 (-0.4) 56 (+1.0) 55.6 (-0.4) 57.4 (+1.8) 55.5 (-1.9) Now as you’ll see, there was a spike in weight last week, which makes it seem like close to a 2KG loss […]