When it comes to binge eating we have to look at why it happened. Are we cutting calories too hard, is our training too demanding which requires more food intake, are we stressed, or do we need to just be more dedicated to the goal and embrace the struggle (contest prep related). Sometimes an adjustment to the plan can reduce the likeliness of a repeat and ongoing binge cycle. Now, depending on the extremity of your caloric intake overshooting, with the knowledge we have about effective nutritional strategies you can actually soften/eliminate the effects of a binge. How? Here’s an example… Daily Dieting Intake: 2,500 calories Binge: 6,000 calories Excess: 3,500 calories Spread the excess over a 3-7 day period (depending on how […]