Training Efficiency

Training Efficiency

If you’re looking to get the most out of your weight training, whether it be maximal strength or hypertrophy (muscular gains), it would be wise to setup your training in an efficient manner. This means training towards your goal from a sets/reps/load standpoint, but also an exercise selection standpoint, in a way that is most productive. For strength focused progression you want to spend most of your time on the bigger lifts that utilise more muscles which also allows for greater weight to be moved. Training intensity is an important factor and cycling through phases of training upwards of 80-95% of your 1RM will be effective to push for maximal strength. Strength focused training isn’t going to be based around […]

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