The Difference Between A Trainer & A Coach

The Difference Between A Trainer & A Coach

There is a huge difference between being a personal trainer and a coach! As much as I’ve always wanted to be a trainer, I actually wanted to be a coach. I just didn’t realise at the time how limited the role of a trainer is. As a “Strength & Nutrition Coach” I recognise that it is part of my role to keep learning to improve myself, my services, and the abilities and results of my clients. My role also requires interpersonal and behavioural skills to change lives by improving their mindset and relevant education rather than simply making people tired and sweaty a couple of times each week. As part of the coaching role we incorporate the most effective and […]

Nutrition Plans: Save Money, Look Great, Feel Amazing!

We all know the importance of nutrition for basic human function. But what about effective nutrition for things greater than just functioning. How important is it to you to actually LIVE rather than just exist? If you’re like most people, eating is just a daily requirement, like drinking water or sleeping. The importance of effective nutrition is often overlooked, as we see many people running on high doses of caffeine and on-the-go meals/snacks from their local cafés. Months down the track they look in the mirror and reality kicks in. They’re overweight. Unattractive. Unconfident. Weak. Depressed. And self conscious, just to name a few! Realising that what you put in your body has a strong correlation with how you look […]

Receive your free copy of my eBook “The Simple Guide To Flexible Dieting” by simply providing your Name and Email Address below!