Training To Failure

Training To Failure

When it comes to weight training, there is a common approach to “go hard or go home”. This gives people a sense of satisfaction and belief that because they have pushed their body to the absolute limit, it will result in a bigger and stronger physique. While this is a great way to show your mad desire and dedication to work hard, I believe there is such a thing as training smarter, not “harder” for optimal strength and hypertrophy results. Instead of training to complete failure, I prefer to train towards the upper end of momentary failure. This means pushing outside of my comfort zone but generally keeping 1-2 reps left in the tank. This allows my body to recover faster […]

Receive your free copy of my eBook “The Simple Guide To Flexible Dieting” by simply providing your Name and Email Address below!