Track Your Body!

Track Your Body!

What methods do you use to track your training and nutrition results? It is natural for most people to jump on the scale weekly and let their body weight dictate whether they are progressing or not. This is definitely not the best method of tracking your progress. By tracking your body composition in more than one way, you’ll have a more accurate view of what’s working and what’s not working with your training.  If after a few weeks you’re not losing the right kind of weight, you’ll know that you need to make some adjustments. Below are some great alternatives to measuring and tracking your body composition. Take a picture Stand in front of a mirror in your swimwear or […]

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