Have You Bought Your Food Scale Yet?

Have You Bought Your Food Scale Yet?

Let’s be honest. We all want a lean, impressive, and strong physique. We all put in the hours in the gym. We are all eating on a daily basis. If I was to ask the question: “What is your best bench press, squat, or even bicep curl”, nine times out of ten I will get an excited response – a specific and distinct number, often coupled with an excuse or two as to why their strength is not higher. If I was to ask the question: “How much protein, carbohydrate, and fat are you eating”, nine times out of ten I will get a blank face and a response similar to, “I don’t track calories” or, “I just eat clean”. […]

Cheat Meals vs Refeeds

Cheat meals for a long time have been a very common and enjoyable part of following a calorie or food source restricted nutrition plan. A cheat meal, also considered as a “free meal”, allows a person to eat whatever they like once to twice per week; as a reward for sticking to their diet. There are many variations to this idea including entire cheat days down to limiting an allowance to a single main meal, dessert, or preferred chocolate bar. Cheat meals do however come with a price. Depending on whether you choose a small treat or a buffet breakfast followed by a fast food lunch and dinner, a cheat meal or day can potentially reverse the positive results of […]

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