The Fear of Food

The Fear of Food

There seems to be a universal belief that an increased consumption of food will always result in weight gain and fat gain in particular. Whilst it is true that an excessive calorie surplus will cause weight gain, how many people are actually under eating and not even realizing? With the increasingly popular “clean eating” approach to nutrition, it can sometimes look like nothing more than some animal meat for protein with broccoli or a salad to fill the plate. This can have negative effects on many people and create a fear of food. I have come across many who are under eating and over exercising due to the misguided information provided by local fitness enthusiasts. Generally the recommendations are something […]

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